top of page

our mission

our mission is to empower you to achieve optimal health and wellness through personalised functional nutrition. Health starts at the cellular level, and our goal is to support you in re-establishing optimal health from the ground up.

My 
Approach

After your first session you will come away with a personalised plan and clear steps to address your goals.  This is your starting point.  We will update your plan as your symptoms resolve and change.  

​

Prior to your first session you will complete

  • a comprehensive assessment 

  • a food and mood journal

  • health history

 

This information will be reviewed ahead of your first session. 

 

The focus of your first session is to explore the root cause of what you are experiencing.  We will ask specific questions which allow us to dig deeper in order to understand what you are experiencing.  This will inform the first steps you will need to take on your wellness journey.  

​

Follow up sessions will explore what has changed.  We will also use functional testing to identify the nutrients your body needs.   Your plan will be updated to reflect the progress you have made and identify the next steps.  

​

We cannot wait to meet you and to support you to feel better than you have in a long time!  If you have any questions please reach out.

​

Kelly website image 3.jpg

meet Kelly our functional nutritionist...

I love functional nutrition.  It was the missing piece of the puzzle when I studied nutrition and dietetics.  Nutrition and dietetics have provided an amazing foundation and depth of understanding of the body, biochemistry and foods.

​

But functional nutrition built on that knowledge and understanding in a holistic and functional way.  It looks at the whole, instead of the parts of the body to understand symptoms and identify what support may be needed.  It also uses practitioner grade supplements and functional testing to really understand what nutrients are needed at a cellular level to support YOUR BODY. 

​

I love that functional nutrition allows me to move away from a cookie cutter approach of everyone needing to follow the servings outlined in food pyramid to an approach that really focuses on what is going on in your life and your body and the nutrients and supports you need to optimise YOUR HEALTH.

​

Optimal health looks different for everyone and we are all on our own journey.  I really can't wait to help you feel better than you have in a long time.  That excites me and brings me joy.  

​

Just like you, I am also on my own journey.  I've had hormonal issues, weight challenges, allergies and intolerances,  viral issues, and really bad anxiety - so I get it.  I am not perfect, I do not expect perfection and I am not judgmental.  But I am also so excited at how I feel after applying functional nutrition to my own life. 

 

My learning, as a dietitian, did not help me.  It made my hormonal issues and weight worse and lead to anxiety.  And I could not understand why!  It was so disheartening and I felt like a failure.  

​

Things are so different now - the anxiety is (basically) gone.  UNBELIEVABLE - that in itself is life-altering!  My gut has healed and I am addressing the other issues as I continue on my journey. 

​

Functional healing through nutrition has opened my world back up.  I feel better, I sleep better, I feel stronger, and I am healthier.

 

I can't wait to meet you and help you to feel better than you have in a long time!

 

I will share my experience, knowledge, tools and supports with you so that you can heal and thrive and go from strength to strength. 

Education

  • Bachelor of Science (Human Nutrition)

  • Post Graduate Diploma of Dietetics

  • Diploma of Functional Nutrition

  • Masters of Business Administration (MBA)

bottom of page